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EASTSIDE FC 

INTRODUCTION

Keeping Eastside's Community Together

Dear Eastside Players and Parents, 

 

We want to reiterate the support we have for the governor's social distancing policies.  It is an unprecedented time which requires us to all do our part in slowing the spread of the virus.  All of the suggested content can be done in isolation, with a player and their ball. 

 

Elementary schools and other facilities with a wall can be ideal for the passing and receiving drills provided there are not large groups there.  If a wall cannot be accessed, then we suggest spending more time on the moves and juggling.

 

Please take the time to read through the different workout category descriptions.  We advise that players master the simpler movements, be it in juggling or dribbling or passing and receiving, before trying the more advanced drills.  There is a progression available to all players, of all levels, which can really refine the technical base of ball skills.

 

The schedule provides for 3 full training regiments outlined in the daily training matrixes.   However, it must be noted, the more you touch a ball in a disciplined purposeful way, the quicker you will see progress.  So, taking the extra 10-15-60 minutes of practice every day is a great idea.  This is a fun opportunity to “earn your confidence!”

Eastside Weekly Individual Training Schedule

Zone 1 (U9-U12) Training Template

Zone 2 (U13+) Training Template

Click HERE for the "Introduction to Video," by Randy Hanson

FULL TRAINING SESSIONS

ZONE 1 (U9-U12)

ZONE 2 (U13+)

GOALKEEPING

TRAINING COMPONENTS

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PO BOX 284 PRESTON WA 98050 (425) 441-8180

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