BALL MASTERY &DRIBBLING OVERVIEW

EASTSIDE FC ONLINE TRAINING 

All of the dribbling moves, and ball touch drills, are intended to refine the player’s ability to manipulate the ball to their will.  Confidence on the ball is earned, and is available to all players.

 

General Guidance

  • Pick the appropriate drills for your current ability level

  • Master simpler ball manipulations BEFORE advancing to more difficult ones.

  • Keep track of your best performance for future reference

    • You should always seek to advance on the previous best performance

  • Consistency of repetition is key to improvement

    • If you practice every day, you will improve quicker than if you skip days

  • Quality is more important than speed

    • Try to go as fast as you can, while maintaining high quality

  • You should envision your opponent in front of you

    • Your move must make defender move their feet

    • The change of direction, along with change of pace, allows you separation from the defender.

    • Your eyes can look at the ball, but then should be raised up, so you are always aware of your surroundings.

Eastside Weekly Individual Training Schedule

Zone 1 (U9-U12) Training Template

Zone 2 (U13+) Training Template

Click HERE for the "Introduction to Video," by Randy Hanson

BALL MASTERY PLAYLISTS

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Press the red YouTube play button to access the ball mastery exercises.

BEGINNER
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Press the red YouTube play button to access the ball mastery exercises.

INTERMEDIATE
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Press the red YouTube play button to access the ball mastery exercises.

ADVANCED

DRIBBLING PLAYLISTS

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Press the red YouTube play button to access the dribbling exercises.

BEGINNER
new-youtube-logo-RED.png

Press the red YouTube play button to access the dribbling exercises.

INTERMEDIATE
new-youtube-logo-RED.png

Press the red YouTube play button to access the dribbling exercises.

ADVANCED

TRAINING COMPONENTS

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