Slalom
Adidas

 
Footwork, Agility, Speed and Strength Training (FAST)
There are no shortcuts to success.  It's about energy, effort
and the attitude you bring.
 
Overview
 
EFC proudly partners with Ford Sports Performance, the leader in professional athletic performance training in the Pacific Northwest, to develop footwork, agility, speed and strength.

Skill Focus
The FAST program focuses on both the Mental and Physical aspects of the game:
  • Conditioning
  • Proper Running Form / Technique
  • Speed / Agility / Explosiveness / Change of Direction
  • Body Control / Flexibility/ Range of Motion
  • Individual Responsibility and Work Ethic
  • Testing to Document and Measure Progress
Ages U10 - U13 and U14 - U18
Eligibility Eastside FC Players Only
Sessions Led by Ford Sports Performance trainers
Location
13425 SE 30th Street, #3E
Bellevue, WA 98005
(near the intersection of I-405 and I-90, a few blocks north of Factoria)
What to Bring
Wear training attire, including all-purpose training shoes, and bring a water bottle. 
Class Size
Classes are co-ed, with 10 athletes to 1 coach. Camp and holiday offerings can vary in class size.
Session Length Sessions typically run 90 minutes, once a week for 6 weeks. Programs are scheduled throughout the year.
Cost
Programs typically costs $20 per 90-minute training session.  Camp and holiday offerings can vary in pricing and program duration.
Contact
 
“The program works on building muscles along with speed, and requires us to mentally focus throughout the workout.”  -  Maddie Racine, EFC alum attending Seattle University Nursing School, beginning fall 2014 and playing soccer for the Red Hawks
 
“Tracy is passionate about his program which motivates me to work harder.  It is an intense workout which makes you feel stronger and pushes you to do better the next session.”
- Izzy Butterfield, EFC alum attending Seattle University beginning fall of 2014 and playing soccer for the Red Hawks